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How Craniosacral Therapy Can Support Healing Beyond Words By Maya Brstilo, MPCC-P, CST “I’ve done the therapy. I’ve read the books. I understand my patterns. So why do I still feel anxious, exhausted, disconnected, or stuck?” It’s a question I hear often. Many of the people who come to see me are incredibly self-aware. They’ve […]
Welcome to the Local Health Blog
This is a great page to browse the huge array of topics that we are diving into. Feel overwhelmed? Click the links above (or right here!) to check out the posts on health, wealth, and self development.
Self Declared nerds...yup, that's us!
Wondering how often to see an RMT in Vancouver? Learn how treatment frequency varies based on injuries, pain levels, stress, and wellness goals. One of the most common questions people ask is how often they should book massage therapy appointments. The answer depends on your health goals, lifestyle, and whether you’re managing an injury or […]
The origin of your back pain might not be what you think! By Sabrina Beukens, Registered Massage Therapist If you’ve ever found yourself constantly stretching your low back or hamstrings but still feeling stiff and tight, you’re not alone. A lot of people assume their low back pain is caused by the low back itself. […]
What Anxiety Is Actually Trying to Do By Jonathan Hers, RCC There’s a version of this story I’ve heard more times than I can count. Someone grows up in a home where love feels conditional and criticism is constant. Not abuse in the way people usually define it — no bruises, no obvious trauma they […]
