Bianca Baker, RHN the Local Health Holistic Nutritionist, will help you make a change through nutrition and exercise, and create long term lifestyle habits.

Holistic Nutrition

"When your diet is wrong, medicine is of no use. When your diet is correct, medicine is of no need."
- ayurveda proverb

Holistic Nutrition is an integrative approach to optimizing your diet that considers the individual’s unique nutritional requirements with the goal to balance physical, emotional, mental, and spiritual wellbeing. 

A Holistic Nutritionist is a professional trained in Applied Holistic Nutrition and complementary therapies, whose principal function is to educate individuals about the benefits and health impact of optimal nutrition.

Although most people are aware of the benefits of good nutrition, the range of conflicting information can be overwhelming. When you work with Bianca, she will identify and help correct nutritional imbalances, guide you through the maze of information out there about diets and health, and design a personalized diet and lifestyle program to help you achieve your health goals. 

Holistic Nutrition

50-minute appointment
Following a consultation, follow up sessions are provided to assess your progress and adjust your protocol as needed. Any further questions will also be discussed. Following this session, your re-adjusted protocol will be delivered by e-mail.
30-minutes appointments are also available for subsequent follow-ups.

75-minute appointment
The initial consultation is a full discussion of your health history, present symptoms, dietary habits and environment, as well as your health concerns, goals and expectations. Your dietary and lifestyle needs will be assessed and a personalised protocol will be provided in a follow- up appointment.

Holisitic Nutrition Appointments

Initial appointment

Follow-up appointment

the holisitic nutritionist


Bianca's Areas of Focus:

Key areas of consultation and special interests include: 
- Hormone balancing, 
- Fertility, pregnancy and postpartum,
- Digestion and absorption
- Allergies 
- Sport Nutrition


What do we do?