connect, nurture, play, and learn
prenatal partner workshop
on your journey toward meeting your little one
Join Teresa (Certified Bodywork Therapist, full spectrum doula and yoga teacher) for a nurturing, playful and illuminating workshop where she shares insights and tools to support and empower your pregnancy, labor and postpartum journey.
Teresa draws from her experience of over 20 years as a full spectrum doula and embodiment guide.
In this is workshop we prioritize dropping into our hearts and getting out of our heads because thats where a lot of our power, wisdom and resiliency resides.
- Intimacy practices -both verbal and non verbal
- Coping tools for pregnancy, birth, postpartum and life
- Self regulation and co-regulation techniques
- Ideas to thrive more and suffer less in all stages of this journey
- Breathing practices for birth and life
- Massage techniques for pregnancy labor and postpartum
- Movement practices to process stress and empower
- Meditation practices to support the wide range of emotions
register for the Prenatal Partner Workshop
Experiential preparation is essential and makes a huge difference in building confidence and connecting to resiliency
This is a consent focused and inclusive workshop and any partner combination can attend,
whether you come with a lover or friend -whoever is the person most
invested in this journey with you.
No experience necessary :) bring water bottle and snacks and wear comfortable clothing
SUNDAY, FEBRUARY 26TH WITH TERESA CAMPBELL -10am-2pm
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