I am a lover of the creative arts, particularly music, and feel most alive when riding my bike, dancing, traveling, and immersing myself in nature. I believe life is most fully experienced when we feel safe enough to hold space for all our emotions and experiences.
Sometimes that means beginning again, getting curious about the places in ourselves that may have been hurt, and allowing those experiences to be, with awareness, acceptance, compassion, and laughter.
My experiences as an educator to at-risk youth have led me towards an emotion focussed, trauma informed and attachment based approach to therapy. My background education and interest in Eastern Religion has also drawn me to somatics and mindfulness, which I weave into my therapeutic approach and personal practise.
(she/Her)