In my counselling practice, I take a person-centered approach which means that therapy is tailored to you and your unique needs. It also means that you get to be an active participant in your healing journey: setting goals that are crafted to you and collaborating on methods to get you there. Leading with kindness, compassion, and curiosity, we will explore thoughts, feelings, and beliefs which permeate past experiences and influence your current state of being. Through the therapeutic relationship and evidence-based interventions, we will uncover the strength within you to overcome adversity and to live a life in alignment with your authentic self. I welcome individuals from all backgrounds to join me in the counselling space, including individuals from the LGBTQ+ community.
My fascination with health and wellness grew out of my passion for dance and the pursuit of longevity as a dancer. Through my experiential learning in the art and science of human movement, I discovered the power of the mind-body-spirit connection and the importance of caring for my health holistically.
Graduate Intern Counsellors are emerging professionals who are in the final stages of their Master’s training program and are carefully supervised and trained by one of our senior Registered Clinical Counsellors.
If you'd prefer to have a complementary "meet and greet" to ensure Tabitha is a good fit for you, please schedule an appointment online or by giving us a call.
Contact Tabitha by email to book an online session at your convenience, she has many options available outside her in-person office hours