Not sure where to start?
Book a 15-minute chat with our wellness coordinator to create a personalized plan based on your goals:
Stress, Anxiety, Burnout
Digestions + Gut Health
Hormonal Imbalances
Fertility Concerns
Chronic Pain and Muscle Concerns
Fatigue + Low Energy
Sleep Concerns + Insomnia
Emotional Wellness
Skin Conditions
Immune Support + Inflammation
Graceful Aging
Patient POrtal
Not sure where to start?
Book a 15-minute chat with our wellness coordinator to create a personalized plan based on your goals:
Book in with our
care coordinator
Other Wellness Disciplines
Dietician
Feldenkrais
Somatic Therapy
Osteopathy
Physiotherapy
Chiropractic Care
Clinical Counselling
Acupuncture
Registered Massage Therapy
Naturopathic Medicine
Patient POrtal
Bernadette Pacana
"I am passionate about creating supportive spaces where people can slow down, listen inward, and feel more at home in their bodies - especially during seasons of change such as perimenopause, midlife transitions, burnout, or chronic stress. I view our work together as collaborative and empowering. My role is to help you understand your body’s patterns and give you practical tools you can use beyond our sessions. You will leave feeling more informed, more supported, and more confident in how to care for yourself."
RYT-500, C-IAYT
starting with gratitude, mindful movement, a good cup of pour over coffee, learning, journaling, and ending with gratitude
daily rituals
in a cafe with good coffee & vegan treats, chilling in a tropical beach or by the water, watching a good movie or stand up comedy
dancing to upbeat tunes
YOU CAN FIND ME:
- Stress support
- nervous system regulation
- Perimenopause and hormone transitions
- Strength and mobility
- Chronic pain
My Focuses:
- Bernadette
Many of my clients come to me feeling overwhelmed, disconnected from their bodies, or unsure how to move forward with recurring pain or stress. In our sessions, we slow things down. We explore intentional movement, therapeutic postures, breath practices, and mindfulness tools that are tailored specifically to you. My goal is not to “fix” you, but to help you build awareness, resilience, and trust in your body’s capacity to adapt and heal.
I empower women and individuals navigating stress, pain, and life transitions in building strength, mobility, and nervous system resilience so they can feel more steady, balanced, and at home in their bodies.
I’m a Certified Yoga Therapist (C-IAYT), 500-hour yoga teacher trainer, plant-based holistic nutritionist, Reiki practitioner, Local Yoga Studio's Studio Manager, and trained wellness coach. My work brings together therapeutic yoga, breathwork, mindfulness, and holistic lifestyle support to offer a thoughtful and compassionate approach to healing and well-being.
mind-body-spirit connection, mindfulness, staying curious - always a student, joy from plant-based food, nature & loved ones