The Turning Tide Of Self Care For Men By Dr. Erik Boudreau, ND After spending the last twenty-two years as a licensed naturopathic physician, I’ve noticed a slow and steady shift in the topic of men’s health. Way back in 2004, the bulk of my male patients were either boys dragged to see me against […]

Here are 3 unique holiday gifts for children that won’t add any clutter to your home and will set them up for success later in life As the holiday season approaches, I feel a nagging anxiety mounting as I imagine all the shopping, wrapping, unwrapping, and waste that inevitably comes with it. While I love […]

Many people ask what is my favourite supplement and its an easy answer! But why is magnesium important? Stressed? Restless legs? Teeth grinding? Eye lid twitching? Yup, this one is for you! Lets start with a story: I had a patient many years ago who was working 60+ hours per week. They were training for […]

How many store-bought gluten free breads have you tried that taste and feel like cardboard? Say good-bye to the cardboard and hello to soft, scrumptious gluten free bread made in the bread maker! Can you make gluten free bread in a breadmaker? Heck yes, you can! This recipe is seriously the best gluten free bread […]

As a tried and true yogi, one of my favourite parts of a retreat is that amazing bowl of homemade granola after a blissful morning yoga class. While granola is high in [healthy] fats, its a protein and nutrient-packed way to start the day! I do quite a bit of food sensitivity testing in my […]

When an extended vacation no longer cuts it, it’s time to realign yourself with a career change toward your true passion!

It’s the most wonderful time of the year! Cue the family gatherings, expectations, and spending! 

Up to 1/3 of Canadians don’t get enough sleep.
Is it time to make a change to your sleep habits?

Being selfish might be the biggest, bravest thing you can do to set boundaries and own your life!