Release old patterns and behaviours, break free from self-limiting beliefs, gain clarity and confidence around your life purpose, connect with your inner wisdom and intuition, and manifest your dreams and goals.
Hypnotherapy
Jill Truscott
Hypnotherapy is a gentle way to work with your mind (subconscious) to help you overcome obstacles and find peace. Each session provides a safe, supportive environment where lasting powerful change can take place.
Hypnotherapy is a goal-oriented educational process that facilitates access to internal resources that support problem-solving and behaviour modification through the use of relaxation and guided imagery. Hypnosis puts you into a heightened state of mind which makes it easier for you to get to the root of what is troubling you.
In short, it is a way to access the power of your subconscious mind in order to make changes in your life and achieve transformation and growth.
A hypnotherapy session typically lasts for 60-90 minutes. During the session, you will be relaxed in a comfortable chair or reclining position. Clients are guided into a state of relaxation using hypnotherapeutic techniques. Once in a state of deep relaxation, it will feel like a conversation with eyes closed as we work toward your therapeutic goals.
About Hypnotherapy:
About Your Appointment:
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Your first hypnotherapy appointment will last approximately 90 minutes. This is an opportunity for us to learn all about your history, current concerns, and goals. Ariel will perform a detailed intake and create a strategy based on your goals. She will go over what you can expect and how you will feel during and after hypnosis, as well as discuss possible contraindications. Once you are ready, you will be guided through a session where you can explore new possibilities and begin to create the changes you desire.
After your session, your therapist will provide you with self-hypnosis techniques to support your journey as well as a 15-minute customized, supplemental audio recording.
Each subsequent session will consist of a short check-in on how your week progressed. We will then intergrate feedback from your week into your treatment. Follow-up visits are roughly 60-minutes in length, but can be up to 75 minutes depending on your unique need.
Past Life Regression is a technique that involves using hypnosis to help participants access and explore memories and experiences from past lives that may be affecting their current life. The concept of past lives is rooted in various beliefs that suggest our souls have lived multiple lives and have accumulated experiences and memories from those lives that can influence our current life.
Included:
- Initial Appointment (120 min)
- Follow up Appointment (90 min)
- Printed Workbook + Hypnosis Recording
Smoke Free Success is a smoking cessation program designed to help you quit smoking by addressing deeply ingrained habits that may be held within your subconscious mind. If you've struggled to quit in the past, it may be a sign that there's a subconscious belief working against your efforts. Through hypnosis, we can bypass the critical factor of the conscious mind and enter into the subconscious mind, where we can effectively make shifts and transform limiting beliefs that are holding you hostage in your smoking habit. You may have consciously decided to quit smoking, but if your subconscious mind still believes it's keeping you safe, it can be challenging to make lasting changes. Our program can help you identify and shift these limiting beliefs so that you can successfully quit smoking for good.
It is important to note, Hypnotherapy works very well in conjunction with other modalities and is not to be considered a substitute for medical treatment, counselling, or psychotherapy. A Hypnotherapist does not practice diagnose, treat, or provide mental health services and the offerings are not a replacement for medical care.
Initial Hypnotherapy Visit:
Follow-up Hypnotherapy Visit:
Past Life Regression:
Smoke Free Success Program:
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Investment:
Packages:
in-person initial visit
4 session package
Smoke free success package
6 session package
follow-up visit
$199 for 90-minute session
$596
$245
$870
$159 for a 60-minute visit
Why would I get hypnotherapy?
- Want to feel good inside and out? Rewire your mind-body connection so that you can feel your best no matter what life throws your way.
- Level-up your relationship to food and exercise so that you can achieve your health goals with less struggle.
- Become the calmest person you know. Uncover the root of your stress. Calmly handle what life throws your way and thrive!
- You deserve a good night's sleep. Level-up your relationship to sleep and rest and live your most vibrant and healthy self.
- Going through a rough time? Rebuild your confident and remain relaxed no matter what life presents.
- Hypnotherapeutic techniques have been used for centuriues to reduce stress and enhance the mind-body connection.
- Support as you work towards a life of clarity and freedom. Reframe the ways you look at ‘rewards’ and level-up habits that make you feel proud.
- Recondition your mind to free yourself from fear-related phobias and live a life that is unstoppable.