Not sure where to start?
Book a 15-minute chat with our wellness coordinator to create a personalized plan based on your goals:
Stress, Anxiety, Burnout
Digestions + Gut Health
Hormonal Imbalances
Fertility Concerns
Chronic Pain and Muscle Concerns
Fatigue + Low Energy
Sleep Concerns + Insomnia
Emotional Wellness
Skin Conditions
Immune Support + Inflammation
Graceful Aging
Patient POrtal
Not sure where to start?
Book a 15-minute chat with our wellness coordinator to create a personalized plan based on your goals:
Book in with our
care coordinator
Other Wellness Disciplines
Dietician
Feldenkrais
Somatic Therapy
Osteopathy
Physiotherapy
Chiropractic Care
Clinical Counselling
Acupuncture
Registered Massage Therapy
Naturopathic Medicine
Patient POrtal
Jill Truscott
Re-patterning the nervous system's habitual movement maps through gentle touch and movement. If you have an injury, chronic pain, or want to optimise your athletic or artistic movement, read on!
Functional Integration® Sessions
Functional Integration identifies habitual patterns that may be causing strain, tension, or be the underlying cause of injury, and establishes alternatives. The practitioner uses gentle touch to relieve excess tension, bring the client out of dominant habitual patterns, and then introduce new ones. FI creates space for new possibilities to emerge, rather than trying to "fix" a problem by counteracting it. Feldenkrais respects and works with the incredible intelligence of the nervous system as the path towards improvement, seeing the body as a partner, never as an obstacle.
Sessions are done with the client fully clothed, usually lying down, but sometimes in sitting or other positions that facilitate the objectives of the session. Functional Integration creates profound changes in the nervous system, and clients often report feeling a “nervous system reset” by the end of a session. At the same time, you will be an active participant, with the practitioner guiding your attention and asking you questions about what you sense in different movements. This is because the process of establishing new neural patterns is about learning, and the goal is to integrate the new information so that it can be put to use in your day to day life, and whatever activities you’re looking to improve.
About Functional Integration:
About Your Appointment:
Book Your Functional Integration Appointment
- injury recovery & prevention
- chronic pain
- postural imbalances
- persistant patterns of tension
- augmenting performance (athletic & artistic)
- physical manifestations of stress
- overall nervous system health
functional integration sessions?
what conditions will benefit from
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a glass of Rosé
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Spotify playlists
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paperback books
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international travel
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functional integration practitioner
Local Health's Incredible:
Francesca Frewer
Feldenkrais practitioner
