Somatic and Brain-Based Therapy is a trauma-informed, neuroscience-backed approach that works with both the body and nervous system to support regulation, awareness, and ease of movement.
Somatic and Brain-Based Therapy
Explore the mind–body–brain connection to support healing, regulation, and resilient movement
This approach recognizes that stress, injury, or trauma can affect how the brain and body communicate, often showing up as tension, pain, fatigue, or feeling disconnected from movement. Somatic practices help you tune into internal sensations and patterns, while brain-based techniques support how the nervous system processes sensory information and coordinates movement.
Sessions are collaborative, personalized, and paced to feel safe and supportive. Using gentle movement, awareness practices, and hands-on techniques, the goal is to help the body feel more organized, resilient, and at ease—supporting both physical comfort and nervous system regulation.
About Somatic & Brain-Based Therapy
Book a somatic & Brain-Based therapy appointment
Sessions are paced to feel safe and collaborative, with ongoing consent and modifications as needed. Many people leave feeling calmer, more grounded, and more connected to their bodies. Over time, this work can support improved movement, reduced tension or pain, and a greater sense of ease, resilience, and trust in your body.
what to expect in a
somatic & brain-based therapy session
Somatic & Brain-Based practitioner
somatic & brain-based therapist
Local Health's Incredible:
Investment:
- complementary meet & greet: no charge
- In-person or online session (75 min): $145