Not sure where to start?
Book a 15-minute chat with our wellness coordinator to create a personalized plan based on your goals:
Stress, Anxiety, Burnout
Digestions + Gut Health
Hormonal Imbalances
Fertility Concerns
Chronic Pain and Muscle Concerns
Fatigue + Low Energy
Sleep Concerns + Insomnia
Emotional Wellness
Skin Conditions
Immune Support + Inflammation
Graceful Aging
Not sure where to start?
Book a 15-minute chat with our wellness coordinator to create a personalized plan based on your goals:
Book in with our
care coordinator
Yoga Therapy
Dietician
Feldenkrais
Somatic Therapy
Osteopathy
Physiotherapy
Clinical Counselling
Acupuncture
Registered Massage Therapy
Naturopathic Medicine
Bio-Energy Healing
Looking for a place to learn, connect, and grow? The events and workshops hosted in our East Vancouver studio bring healing, learning, and community together in one shared space. From yoga and movement to mindfulness, education, and integrative wellness experiences, these gatherings are designed to support your health on every level—body, mind, and spirit.
Workshops, Events, & Trainings
Upcoming Workshops and Events:
Prenatal Yoga Series
Thursdays, 4-part, June 11th - July 9th, 7pm
This class offers a nurturing environment where expectant mothers can connect with others, share experiences, and cultivate a sense of empowerment and calmness throughout their pregnancy journey.
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Summer solstice sound bath
Saturday, June 20th, at 7:00pm
Feeling stressed, overstimulated, or like you need a reset? This immersive sound bath uses the vibrations of crystal bowls, Tibetan bowls, chimes, drums, and other instruments to support nervous system regulation and deep relaxation. Leave feeling calmer, more grounded, and better equipped to move into the summer season with greater ease and balance.
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Mid-year Nervous System Reset Gong bath
Friday, June 26th, at 7pm
Join us for out monthly gong bath and experience a restorative sound journey designed to calm the nervous system, release accumulated stress, and support renewed balance as you move through the second half of the year. No experience is necessary.
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Rest Uncovered & Therapeutic Breathwork
Saturday, June 27th, 5:30
Struggling to switch off, waking up at 3 a.m., snapping at people you love, or feeling like you’re not yourself lately?
Join us for an evening of reflection, teachings, and therapeutic breathwork to explore what may be driving the need to keep pushing, and how chronic stress may be affecting your energy, sleep, mood, relationships, and overall well-being.
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Find The Space Between Doing & Being
Rise and Bloom Workshop: Tending the Inner Garden
Sunday, June 28th, 2pm
This gentle workshop blends somatic movement, herbal learning, and hands-on creations to explore nervous system support through the wisdom of summer herbs. You’ll leave with practical tools, herbal goodies, and a deeper sense of calm and connection.
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As a woman-owned and led small business, we are all about supporting and uniting other communities together. We'd be happy to team up with you to make your upcoming workshops or event a success. We've hosted movement, meditations, movies, music and more! Click below for more information about hosting your workshop or event at Local Health!