Connection and community are an integral part of health. Check out the upcoming events, workshops, retreats, and trainings for those in East Vancouver and beyond!
Want to host your own workshop or event in our space? Check out more info at the bottom of the page.
Events
Upcoming Workshops
and Events:
The Gifts of Imperfection: 10-week series
thursdays, Sept 18 to nov. 20
Inspired by Brene Brown’s book, The Gifts of Imperfection, this series will explore the 10 guideposts to wholehearted living, using a combination of yoga, mindfulness, journaling exercises, and group discussion.
8:15-9:30pm
Awareness Through Movement 6-wk Series™
Thursdays, Sept 25 - October 20
ATM helps people find freedom from habitual patterns which may lead to strain, discomfort, or injury, and opens up a world of continual exploration, refinement, and possibility. Join Francesca in this 6-week series of movement and exploration.
2:00-3:00pm
Nourish Your Nervous System: Somatics & Soundbath
Friday, September 26th
A luxurious evening of restoration with a gentle somatic practices with Pam. Then we will be whisked away on a healing sound journey with Val. The best way to end your week!
7:00-9:00pm
Stretch & Glide: Restore Your Body Through Fascial Flow
Saturday, September 27th
This small-group kinesiology class is ideal for desk workers, runners, cyclists, and anyone feeling stiff or stuck in their body. You’ll leave feeling lighter, looser, and more in tune with your body’s natural range of motion.
1pm
Prenatal Yoga Series
Sun, Sep 29th - Sun, Nov 3rd
This class offers a nurturing environment where expectant mothers can connect with others, share experiences, and cultivate a sense of empowerment and calmness throughout their pregnancy journey.
8:15pm
Take a Seat: An Accessible Yoga Offering
Saturday, October 11th
Have you ever felt Mat based yoga is a barrier to your abilities? Whether you are able bodied and want an alternate tool to explore your practice, or living with mobility experiences that don't integrate with a conventional yoga practice- chair based yoga is here to solve that!
1:00-2:30pm
5-day Doula Training
October 17-21, 2025
Learn client-centered, trauma-informed skills through interactive teaching and hands-on practice with Doula School Canada.
Learn More
Well + Sound: Sound Bath
Friday, october 24th, 7-8:15pm
Immerse yourself in the healing power of sound.
Join us for an acoustic sound healing meditation, to relax your body, quiet your mind and promote natural healing. This session offers a calming space to pause and journey inward as soothing vibrational frequencies guide you into a meditative state. You’ll be gently guided into deep states of stillness while healing vibrations help quiet the mind, soften the heart and restore a natural sense of balance and harmony within.
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Cesarean Massage and Rehab for Healthcare Professionals
October 18 & 19, 2025
Support cesarean birth recovery with expert training. Join RMT & Postpartum Doula Janelle Fontaine to learn massage techniques, scar rehabilitation, and specialized care for this underserved population. Transform your practice.
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Prana: The Vital Force Within Yoga Workshop
Saturday, November 29th 1-4pm
Discover how to access the subtle current of prana and weave it into daily life. Through breath, movement, and awareness practices, learn to awaken energy and restore balance. A workshop for yogis ready to move beyond poses into the living essence of yoga.
Learn More
As a woman-owned and led small business, we are all about supporting and uniting other the community together. We'd be happy to team up with you to make your upcoming workshops or event a success. We've hosted movement, meditiations, movies, music and more! Click below for more information about hosting your workshop or event at Local Health!