Not sure where to start?
Book a 15-minute chat with our wellness coordinator to create a personalized plan based on your goals:
Stress, Anxiety, Burnout
Digestions + Gut Health
Hormonal Imbalances
Fertility Concerns
Chronic Pain and Muscle Concerns
Fatigue + Low Energy
Sleep Concerns + Insomnia
Emotional Wellness
Skin Conditions
Immune Support + Inflammation
Graceful Aging
Not sure where to start?
Book a 15-minute chat with our wellness coordinator to create a personalized plan based on your goals:
Book in with our
care coordinator
Yoga Therapy
Dietitian
Feldenkrais
Somatic Therapy
Osteopathy
Physiotherapy
Clinical Counselling
Acupuncture
Registered Massage Therapy
Naturopathic Medicine
Bio-Energy Healing
Looking for a place to learn, connect, and grow? The events and workshops hosted in our East Vancouver studio bring healing, learning, and community together in one shared space. From yoga and movement to mindfulness, education, and integrative wellness experiences, these gatherings are designed to support your health on every level—body, mind, and spirit.
Workshops, Events, & Trainings
Upcoming Workshops and Events:
New Class* Somatic Meditation
Weekly Class, Thursdays, 8:15pm
A therapist-guided meditation that combines breath, mindfulness, and gentle somatic exploration to help you reconnect with yourself.
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Yoga Asana Foundations: : Deconstruct. Rebuild. Flow.
Saturday, September 12th, at 2:00pm
Curious what’s really happening underneath your favorite poses?
This 2.5-hour workshop will help you go beyond holding a shape and into better alignment, use of props, breath-work, and understanding of how each pose works.
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6-week Awareness Through Movement® Series
Thursday, September 17 to October 22nd, 2-3pm
Feel more grounded and embodied with Awareness Through Movement®. Join Guild-Certified Feldenkrais Practitioner™, Francesca Frewer in this somatic movement practice that re-patterns the nervous system's habitual movement pathways. ATM helps people find freedom from habitual patterns which may lead to strain, discomfort, or injury, and opens up a world of continual exploration, refinement, and possibility.
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Sensual Embodiment with Somatics & Sound
Friday, September 18th, 7:00 pm - 9:00 pm
Join Pam van Woerkom and Val Duthil for an intimate evening of connection, presence, and sensual embodiment for partners.
This somatic experience invites you to slow down, come home to your body, and deepen connection through gentle movement, mindful touch, playful exploration, and embodied presence.
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Bendy Body Snack Pack with Somatics and Movement
Saturday, Sept 19th, 2:00 PM - 5:00 PM
Your favourite bendy duo Pam and Sido are back with this practical, fun and experiential workshop!
Join us for three immersive hours of learning, movement, exploration, and connection as we dive into supporting hypermobile bodies through movement and curiosity.
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Rays of Sound Sound Journey:
Full Moon Release
Friday, September 25th, 7pm
As we enter a new season, we release what we don't want to carry forward, and creating space for what's next.
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The 3am Wake Up Workshop
Saturday, Sept 26th, 7-8:30pm
In this hour together, I'll walk you through what's actually causing your 3am wake-ups, and what you can do to get your sleep back during perimenopause.
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Craniosacral Level 1
Friday, October 2nd - Sunday, October 4th, 2026
This basic course introduces the principles of craniosacral therapy, including learning to sense the body's subtle cranial rhythm and developing the sensitive touch used to support the natural flow of cerebrospinal fluid and the body's inherent healing process.
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Craniosacral Level 2: Manipulations
Friday, October 9th - Sunday, October 11th,
2026
This basic course introduces the principles of craniosacral therapy, including learning to sense the body's subtle cranial rhythm and developing the sensitive touch used to support the natural flow of cerebrospinal fluid and the body's inherent healing process.
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5-day Doula Training
October 16th - 20th, 2026, 9am - 5pm daily
Learn client-centered, trauma-informed skills through interactive teaching and hands-on practice with Doula School Canada.
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Prenatal Yoga Series
Fridays, 5:45pm, Oct 16th - Nov 20th
Prenatal Yoga is designed to support the unique needs of the pregnant body, enhancing overall well-being and fostering a deeper mind-body connection during this transformative time.
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As a woman-owned and led small business, we are all about supporting and uniting other communities together. We'd be happy to team up with you to make your upcoming workshops or event a success. We've hosted movement, meditations, movies, music and more! Click below for more information about hosting your workshop or event at Local Health!