Connection and community are an integral part of health. Check out the upcoming events, workshops, retreats, and trainings for those in East Vancouver and beyond!
Want to host your own workshop or event in our space? Check out more info at the bottom of the page.
Events
Upcoming Workshops and Events:
Iyengar Yoga
Thursdays, Jan 8 - feb 26 @ 7pm (8-week series)
Join Iyengar Yoga teacher Meghan Goodman Thursday evenings, 7–8:30 pm, for “Aligning Body, Mind and Breath”, an 8-week series welcoming all levels. Build a strong foundation in Iyengar yoga, deepen your understanding of poses, and explore how they work best in your body—together in a supportive, consistent environment.
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Evening Sound Bath - Reset & Restore
Sunday, January 10th @ 7pm
A gentle, quiet evening offering: settle in, breathe, and let the sound help your system unwind. This evening is designed to ease tension, support nervous-system regulation, and create a deeper sense of calm after a busy season. A simple space to rest, reset, and leave feeling more balanced.
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New Year's Intention - Gong Bath Meditation
Friday, January 16th @ 7:00pm
The New Year is a powerful time to pause, reflect, and gently come home to yourself. Instead of resolutions that add pressure, setting intentions offers a soft guidance that helps your energy move in the direction of what feels true. During this immersive gong bath, you’ll be invited to release the old, welcome the new, and plant seeds for the cycle that’s beginning.
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Somatic & Hormone Support:
Perimenopause and Beyond
Saturday, Jan 17th @ 2pm
Waking up at 3am? It's not you...it's your hormones. Stop sacrificing sleep and start reclaiming the rest and energy you deserve. Led by Pam van Woerkhom and Sharon Pendlington, this workshop combines proven stress relief practices, hormone support, and gentle somatic practices to help you cultivate deep mind-body connection, and the restorative sleep your body is craving.
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5-day Doula Training
February 19th-23rd
Learn client-centered, trauma-informed skills through interactive teaching and hands-on practice with Doula School Canada.
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As a woman-owned and led small business, we are all about supporting and uniting other the community together. We'd be happy to team up with you to make your upcoming workshops or event a success. We've hosted movement, meditiations, movies, music and more! Click below for more information about hosting your workshop or event at Local Health!