Not sure where to start?
Book a 15-minute chat with our wellness coordinator to create a personalized plan based on your goals:
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care coordinator
Stress, Anxiety, Burnout
Digestions + Gut Health
Hormonal Imbalances
Fertility Concerns
Chronic Pain and Muscle Concerns
Fatigue + Low Energy
Sleep Concerns + Insomnia
Emotional Wellness
Skin Conditions
Immune Support + Inflammation
Graceful Aging
Patient POrtal
Not sure where to start?
Book a 15-minute chat with our wellness coordinator to create a personalized plan based on your goals:
Book in with our
care coordinator
Other Wellness Disciplines
Dietician
Feldenkrais
Somatic Therapy
Osteopathy
Physiotherapy
Chiropractic Care
Clinical Counselling
Acupuncture
Registered Massage Therapy
Naturopathic Medicine
Patient POrtal
The events and workshops hosted in our East Vancouver studio bring healing, learning, and community together in one shared space. From yoga and movement to mindfulness, education, and integrative wellness experiences, these gatherings are designed to support your health on every level—body, mind, and spirit. Scroll down to explore the upcoming events you won't want to miss!
Workshops, Events, & Trainings
Upcoming Workshops and Events:
A Pause for the Heart - Gong Bath Meditation
Friday, February 13th, 7:00-8:15pm
A Pause for the Heart is a nourishing gong bath meditation designed to create space for rest, openness, and inner connection. Let the sounds guide you into a state of calm, ease, and presence.
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Heart Healing - Breathwork + Meditation
Saturday, February 14th @ 4:00-6:00pm
Valentine’s Day has a way of tugging on the heart. This two-hour experience invites you to pause and soften, creating room to tend to your heart. Through conscious connected breathwork, guided meditation, and time for journal reflection, we will create space for release and healing, allowing what has been held to gently loosen.
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5-day Doula Training
February 19th-23rd
Learn client-centered, trauma-informed skills through interactive teaching and hands-on practice with Doula School Canada.
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Energy Healing: The Essentials
Saturday, February 28 3-5pm
Join Bio-Energy Healer & Teacher Casey Moulton for an introduction to Energy Healing, with particular focus on Bio-Energy Healing. Discover the Chakra System and how it influences your physical, mental, and emotional health... and more. Ask anything you've wanted to ask about Energy Healing and bring home powerful new tools to enhance your well-being.
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Roll into Rest: Ball & Nidra
Friday, February 27th, 5:45 - 7:15pm
Explore a full-body self-massage using massage balls, finished with an integrative yoga nidra to fully absorb the benefits of myofascial release.
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Honouring Her: International Women's Day
Sound Bath, Yoga Nidra, Restorative Movement
Saturday, March 7th, 2 -3:30pm
Nourishing Movements. Restorative Yoga. Yoga Nidra. Sound Bath
A nourishing time dedicated to honoring the women’s strength and softness. Take time to slow down, reconnect, and indulge in the self-care you deserve.
No yoga experience required.
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Spring Equinox Gong Bath Meditation ~ Balance & Bloom
Saturday, March 21, 5-6:15pm
The Spring Equinox is a time of nature awakening, new beginnings, and hope. As winter transitions into spring, this period offers a moment for reflection and renewal. Like early stages of germination, gradual and consistent changes can support growth over time. This session offers an opportunity to use sound-based relaxation to support balance in the body and mind, promote nervous system regulation, and allow yourself to bloom into a more grounded version of yourself.
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As a woman-owned and led small business, we are all about supporting and uniting other the community together. We'd be happy to team up with you to make your upcoming workshops or event a success. We've hosted movement, meditiations, movies, music and more! Click below for more information about hosting your workshop or event at Local Health!