Connection and community are an integral part of health. Check out the upcoming events, workshops, retreats, and trainings for those in East Vancouver and beyond!
Want to host your own workshop or event in our space? Check out more info at the bottom of the page. 

Events

Upcoming Workshops
and Events:

The Gifts of Imperfection: 10-week series

thursdays, Sept 18 to nov. 20

Inspired by Brene Brown’s book, The Gifts of Imperfection, this series will explore the 10 guideposts to wholehearted living, using a combination of yoga, mindfulness, journaling exercises, and group discussion. 

8:15-9:30pm

The Power of Energy Healing

Friday, September 19th

Curious about Energy Healing? Join Casey Moulton for an inspiring workshop where you'll learn how this powerful practice works and how it can support your well-being, naturally.

6:30-8:00pm

Awareness Through Movement 6-wk Series™

Thursdays, Sept 25 - October 20

ATM helps people find freedom from habitual patterns which may lead to strain, discomfort, or injury, and opens up a world of continual exploration, refinement, and possibility. Join Francesca in this 6-week series of movement and exploration. 


2:00-3:00pm

Nourish Your Nervous System: Somatics & Soundbath

Friday, September 26th

A luxurious evening of restoration with a gentle somatic practices with Pam. Then we will be whisked away on a healing sound journey with Val. The best way to end your week!

7:00-9:00pm

Stretch & Glide: Restore Your Body Through Fascial Flow

Saturday, September 27th

This small-group kinesiology class is ideal for desk workers, runners, cyclists, and anyone feeling stiff or stuck in their body. You’ll leave feeling lighter, looser, and more in tune with your body’s natural range of motion.

1pm

Live Music, Yin, and Healing Touch

Sunday, September 28th

Relax, rest and inspire with live music, yin + healing touch! Join Haley + Natalie for a 60 minute class with supported shapes, soothing melodies, and some gentle hands on assists. This class is limited to 8 participants. 

2:30-3:45pm

Prenatal Yoga Series

Sun, Sep 29th - Sun, Nov 3rd

This class offers a nurturing environment where expectant mothers can connect with others, share experiences, and cultivate a sense of empowerment and calmness throughout their pregnancy journey. 

8:15pm

Restorative Yin & Sound Bath

Friday, October 3rd

Sink into stillness with gentle Yin yoga while waves of sound wash over you, melting stress and restoring balance. Taught by Sammy & Yuen - Yoga Instructors and Sound Healers.

7:00-8:30pm

Free Your Breath: A Somatic Workshop

Satruday, October 4th

With Somatic and Brain-Based Practitioner, Pam, you'll learn practical tools to release tension around the ribcage and core, restore natural breath mobility, and strengthen the connection between body and mind for more easeful, intentional breathing.

2:00-4:00pm

Relational Roadmap Workshop Series

Sundays: Oct 5th, Nov 2nd, Dec 7th

Join couples therapist and Registered Clinical Counsellor, Loretta Laurin, for a series of 3 interactive and engaging workshops. Attend any session on its own, or take all three at a discounted rate. These workshops are designed for individuals, couples, or dyads who want to cultivate skills for thriving, lasting relationships. LGBTQIA2S+, polyamorous, and platonic connections welcome

2:00-4:0opm

Take a Seat: An Accessible Yoga Offering

Saturday, October 11th

Have you ever felt Mat based yoga is a barrier to your abilities? Whether you are able bodied and want an alternate tool to explore your practice, or living with mobility experiences that don't integrate with a conventional yoga practice- chair based yoga is here to solve that!

1:00-2:30pm

5-day Doula Training

October 17-21, 2025

Learn client-centered, trauma-informed skills through interactive teaching and hands-on practice with Doula School Canada.

Learn More

Well + Sound: Sound Bath

Friday, october 24th, 7-8:15pm

Immerse yourself in the healing power of sound.
Join us for an acoustic sound healing meditation, to relax your body, quiet your mind and promote natural healing. This session offers a calming space to pause and journey inward as soothing vibrational frequencies guide you into a meditative state. You’ll be gently guided into deep states of stillness while healing vibrations help quiet the mind, soften the heart and restore a natural sense of balance and harmony within.

Learn More

Cesarean Massage and Rehab for Healthcare Professionals 

October 18 & 19, 2025

Support cesarean birth recovery with expert training. Join RMT & Postpartum Doula Janelle Fontaine to learn massage techniques, scar rehabilitation, and specialized care for this underserved population. Transform your practice.

Learn More

Prana: The Vital Force Within Yoga Workshop

Saturday, November 29th 1-4pm

Discover how to access the subtle current of prana and weave it into daily life. Through breath, movement, and awareness practices, learn to awaken energy and restore balance. A workshop for yogis ready to move beyond poses into the living essence of yoga.

Learn More

As a woman-owned and led small business, we are all about supporting and uniting other the community together. We'd be happy to team up with you to make your upcoming workshops or event a success. We've hosted movement, meditiations, movies, music and more! Click below for more information about hosting your workshop or event at Local Health! 





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