Connection and community are an integral part of health. Check out the upcoming events, workshops, retreats, and trainings for those in East Vancouver and beyond!
Want to host your own workshop or event in our space? Check out more info at the bottom of the page.
Inspired by Brene Brown’s book, The Gifts of Imperfection, this series will explore the 10 guideposts to wholehearted living, using a combination of yoga, mindfulness, journaling exercises, and group discussion.
ATM helps people find freedom from habitual patterns which may lead to strain, discomfort, or injury, and opens up a world of continual exploration, refinement, and possibility. Join Francesca in this 6-week series of movement and exploration.
A luxurious evening of restoration with a gentle somatic practices with Pam. Then we will be whisked away on a healing sound journey with Val. The best way to end your week!
This small-group kinesiology class is ideal for desk workers, runners, cyclists, and anyone feeling stiff or stuck in their body. You’ll leave feeling lighter, looser, and more in tune with your body’s natural range of motion.
This class offers a nurturing environment where expectant mothers can connect with others, share experiences, and cultivate a sense of empowerment and calmness throughout their pregnancy journey.
Have you ever felt Mat based yoga is a barrier to your abilities? Whether you are able bodied and want an alternate tool to explore your practice, or living with mobility experiences that don't integrate with a conventional yoga practice- chair based yoga is here to solve that!
Learn client-centered, trauma-informed skills through interactive teaching and hands-on practice with Doula School Canada.
Immerse yourself in the healing power of sound.
Join us for an acoustic sound healing meditation, to relax your body, quiet your mind and promote natural healing. This session offers a calming space to pause and journey inward as soothing vibrational frequencies guide you into a meditative state. You’ll be gently guided into deep states of stillness while healing vibrations help quiet the mind, soften the heart and restore a natural sense of balance and harmony within.
Support cesarean birth recovery with expert training. Join RMT & Postpartum Doula Janelle Fontaine to learn massage techniques, scar rehabilitation, and specialized care for this underserved population. Transform your practice.
Discover how to access the subtle current of prana and weave it into daily life. Through breath, movement, and awareness practices, learn to awaken energy and restore balance. A workshop for yogis ready to move beyond poses into the living essence of yoga.
As a woman-owned and led small business, we are all about supporting and uniting other the community together. We'd be happy to team up with you to make your upcoming workshops or event a success. We've hosted movement, meditiations, movies, music and more! Click below for more information about hosting your workshop or event at Local Health!