Connection and community are an integral part of health. Check out the upcoming events, workshops, retreats, and trainings for those in East Vancouver and beyond!
Want to host your own workshop or event in our space? Check out more info at the bottom of the page.
Events
Upcoming Workshops
and Events:
Stress Release With Somatics & Sound
Friday, December 5th
7:00pm
An evening of stress release and renewal.
Settle your nervous system with gentle somatic exercises led by Pam, followed by a deeply restorative sound bath with Val. A grounding space to unwind, reset, and prepare for the season ahead.
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Winter Solstice Gong Bath Meditation
Friday, December 19th
8:00 pm
As the year's longest night unfolds, we gather in stillness ~ to release what no longer serves, restore balance, and welcome the returning light. The therapeutic vibrations of the gong will guide you through deep rest and renewal, easing the nervous system and grounding your energy as we transition into a new season.
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Restorative Yoga. Journaling. Sound Bath.
Saturday, December 27th
2:00 pm
Rest. Reflect. Renew.
Unwind after the holiday buzz with restorative yoga, guided journaling, and a soothing Yoga Nidra + Sound Bath. Reflect on 2025, set intentions for 2026, and leave feeling calm, refreshed, and ready for the new year.
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New Years Yoga Pilates Fusion
thursday, January 1st
11:00 am
Start 2026 feeling strong, flexible, and centered with our Yoga Pilates Fusion. This mind-body workout blends Pilates’ core-strengthening exercises with yoga’s fluid, flexibility-focused movements—perfect for all levels. Begin the year energized, balanced, and ready to flow!
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Reboot + Restore: A New Years Special
thursday, January 1st
3:00 pm
Join Hiiro for R&R, a floor-based, full-body practice blending restorative yoga, breathwork, sound healing, and gentle movement. Slow, mindful sequences with props support deep relaxation, release, and reconnection. Trauma-informed and accessible for all levels, R&R offers a restorative pause for body, mind, and nervous system.
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Iyengar Yoga
Thursdays, Jan 8 - feb 26
7:00 PM
Join Iyengar Yoga teacher Meghan Goodman Thursday evenings, 7–8:30 pm, for “Aligning Body, Mind and Breath”, an 8-week series welcoming all levels. Build a strong foundation in Iyengar yoga, deepen your understanding of poses, and explore how they work best in your body—together in a supportive, consistent environment.
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5-day Doula Training
February 19th-23rd
Learn client-centered, trauma-informed skills through interactive teaching and hands-on practice with Doula School Canada.
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As a woman-owned and led small business, we are all about supporting and uniting other the community together. We'd be happy to team up with you to make your upcoming workshops or event a success. We've hosted movement, meditiations, movies, music and more! Click below for more information about hosting your workshop or event at Local Health!