Not sure where to start?
Book a 15-minute chat with our wellness coordinator to create a personalized plan based on your goals:
Stress, Anxiety, Burnout
Digestions + Gut Health
Hormonal Imbalances
Fertility Concerns
Chronic Pain and Muscle Concerns
Fatigue + Low Energy
Sleep Concerns + Insomnia
Emotional Wellness
Skin Conditions
Immune Support + Inflammation
Graceful Aging
Patient POrtal
Not sure where to start?
Book a 15-minute chat with our wellness coordinator to create a personalized plan based on your goals:
Book in with our
care coordinator
Other Wellness Disciplines
Dietician
Feldenkrais
Somatic Therapy
Osteopathy
Physiotherapy
Chiropractic Care
Clinical Counselling
Acupuncture
Registered Massage Therapy
Naturopathic Medicine
Patient POrtal
The events and workshops hosted in our East Vancouver studio bring healing, learning, and community together in one shared space. From yoga and movement to mindfulness, education, and integrative wellness experiences, these gatherings are designed to support your health on every level—body, mind, and spirit. Scroll down to explore the upcoming events you won't want to miss!
Workshops, Events, & Trainings
Upcoming Workshops and Events:
Find your Footing & your Feet with Somatics
Sunday, March 8th, 12-2pm
This two hour workshop will dive deeply into the connection our feet have to our bodies. They are the base of our physical and emotional selves. They carry us through life and connect us to the earth.
We will work with myofascial release balls to find and let go of hidden tension. Learn some self massage techniques and work on building strength. Using Somatic practices we will connect with them to find our grounding as spring gets going.
Learn More
Spinal Strength 4-week series
4 week series starts Thursday, March 12th @ 12:15-1pm
Led by Local Health Chiropractor, Dr. Mackenzy Higgins, you’ll move through targeted mobility and strength work for the neck, upper back, and low back, along with functional patterns that reinforce healthy spinal mechanics and support you in work, exercise, and everyday activities. Expect to leave feeling more supported, aligned, and resilient.
Learn More
Honouring Her: International Women's Day
Sound Bath, Yoga Nidra, Restorative Movement
Saturday, March 7th, 2 -3:30pm
Nourishing Movements. Restorative Yoga. Yoga Nidra. Sound Bath
A nourishing time dedicated to honoring the women’s strength and softness. Take time to slow down, reconnect, and indulge in the self-care you deserve.
No yoga experience required.
Learn More
Spring Equinox Gong Bath Meditation ~ Balance & Bloom
Saturday, March 21, 5-6:15pm
The Spring Equinox is a time of nature awakening, new beginnings, and hope. As winter transitions into spring, this period offers a moment for reflection and renewal. Like early stages of germination, gradual and consistent changes can support growth over time. This session offers an opportunity to use sound-based relaxation to support balance in the body and mind, promote nervous system regulation, and allow yourself to bloom into a more grounded version of yourself.
Learn More
Energy Healing: The Essentials
Saturday, March 28 3-5pm
Join Bio-Energy Healer & Teacher Casey Moulton for an introduction to Energy Healing, with particular focus on Bio-Energy Healing. Discover the Chakra System and how it influences your physical, mental, and emotional health... and more. Ask anything you've wanted to ask about Energy Healing and bring home powerful new tools to enhance your well-being.
Learn More
5-day Doula Training
June 4-8, 2026
Learn client-centered, trauma-informed skills through interactive teaching and hands-on practice with Doula School Canada.
Learn More
As a woman-owned and led small business, we are all about supporting and uniting other the community together. We'd be happy to team up with you to make your upcoming workshops or event a success. We've hosted movement, meditiations, movies, music and more! Click below for more information about hosting your workshop or event at Local Health!