Connection and community are an integral part of health. Check out the upcoming events, workshops, retreats, and trainings for those in East Vancouver and beyond!
Want to host your own workshop or event in our space? Check out more info at the bottom of the page.
Events
Upcoming Workshops
and Events:
Flowing Through Transitions - Perimenopause
and Beyond
Saturday, November 8th
a space for women to come together in support, movement, and rest during one of life’s most powerful transitions.
Perimenopause and menopause are natural phases of a woman’s life—bringing changes in body, mind, and energy. While this transition can feel challenging at times, it also opens the door to wisdom, renewal, and deeper self-connection.
2:00-3:45pm
The Infinite Possibilities of Ethical Non-Monogamy
Saturday, November 8th
4:15-5:15pm
This one-hour workshop offers a beginner-friendly introduction to the spectrum of ethical non-monogamies, covering different relationship styles and identities.
This event is lead by Counsellor, Hailea, is 2SLGBTQIA+ friendly, and open to individuals and folks with partner(s). All are welcome!
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An Intro for Beginners
Well + Sound: Sound Bath
Friday, November 28
7-8:15pm
Immerse yourself in the healing power of sound.
Join us for an acoustic sound healing meditation, to relax your body, quiet your mind and promote natural healing. This session offers a calming space to pause and journey inward as soothing vibrational frequencies guide you into a meditative state. You’ll be gently guided into deep states of stillness while healing vibrations help quiet the mind, soften the heart and restore a natural sense of balance and harmony within.
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*by-donation event*
Cultivating Yin: Qi Gong Workshop
Saturday, November 29th 1-4pm
Explore Qi Gong as a path of embodied stillness. Learn the ancient skills of cultivating Yin, the substance of rest, clarity, and vitality. Through movement, breath, and energetic skills, we will explore the art of Yin cultivation. Open to all and taught by Qi Gong teacher, Andrew Dow, owner of Elements Movement Studio.
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Stay Centered Through the Holidays:
Adrenal Support & Mindfulness Workshop
Saturday, November 29th
4:30-6:30pm
Prepare yourself for a peaceful holiday season!
Ease holiday stress with expert guidance. Discover practical mindfulness tools and adrenal support strategies to stay grounded, energized, and balanced through the season and beyond.
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Awaken + Release: Breathwork, Meditation, Reiki
Sunday, November 30th
12:30-2:00pm
A 90-minute guided journey designed to soften stress, open the heart, and create space within. Through Conscious Connected Breathwork, channeled meditation, and gentle Reiki, you will be invited to unwind tension in the body, reconnect with your inner voice, and release what no longer needs to be carried.
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5-day Doula Training
February 19th-23rd
Learn client-centered, trauma-informed skills through interactive teaching and hands-on practice with Doula School Canada.
Learn More
As a woman-owned and led small business, we are all about supporting and uniting other the community together. We'd be happy to team up with you to make your upcoming workshops or event a success. We've hosted movement, meditiations, movies, music and more! Click below for more information about hosting your workshop or event at Local Health!