Uplifting yoga, engaging pilates, peaceful meditations, group circles, workshops and more. Our movement space will be a community gathering spot to move, breathe, relax & rejuvenate. See you on your mat!

Yoga, Group Classes, and Beyond 

A beatiful way to end your day. Yin focuses on slow,  longer held poses to increase flexbility and work into the fascia of the body where tension is often held. Great for calming your mind and getting a really good stretch!

Hatha means "the union of opposites." Through mindful breathing, stretching, and movement, this class will balance ease and effort and leave you feeling amazing. All levels and bodies welcome!

A flowing class linking movement and breath This class offers a bit more of a challenge compared to the hatha classes and is sure to get you a little sweaty! We recommend at lease a few hatha classes before you dive into this one!

Each teacher will bring their own flare but join us for a short, sweet 45-min mid-day break to move your body and ease your mind. We're sure you will have a great state change from your morning to the afternoon! Everyone welcome!

Yin Yoga

Hatha Yoga

Power Yoga

Lunchtime Yoga

For you and your little yogi! Parents & babies will have a chance to bond and giggle while stretching and strengthening through gentle hatha yoga poses. Pre-crawling babies 4 weeks and up are welcome.

Connect with your changing body! You will be guided through movements and postures that help you prepare for pregnancy, birth, and provides a foundation for postpartum recovery. 

Yang is the more active energy while yin is the quiet. Get the best of both worlds as we start with some stretching and flowing movements to burn off the energy of the day and then close to a relaxing yin practice to ease into night.

Parent & Baby Yoga

Prenatal Yoga

Yang/Yin Yoga

single class drop-in

$20 + GST

5-Class Pack

$95 + GST

10-Class Pack

$180 + GST

20-Class Pack

$320+ GST

Class Prices & Packs:

10-week expiry

4 month expiry

6 month expiry

Monthly Unlimited PAss

$108 + GST

All passes can be purchased
before your class at the studio

We are excited to host a 200-hour teacher training, led by Local Health's owner and naturopathic physician, Dr. Robyn Land, along with some of the best yoga teachers and movement practitioners in British Columbia. Whether you want to become a yoga teacher or just dive deeper into your practice, this is the workshop for you! 

somaspirit yoga teacher training

dive deeper

yoga teacher training