Uplifting yoga, engaging pilates, peaceful meditations, group circles, workshops and more. Our movement space will be a community gathering spot to move, breathe, relax & rejuvenate. See you on your mat!
Yoga, Group Classes, and Beyond
Pass options:
- Drop-in to a class for $20
- Join the Local Health Movement Membership (see pass options below)
- Join one of our 8-week pre-registered classes
- or do a combination of all of these!
New Year...new way we are running our movement space:
workshops & events
8-week class series
Drop-In Classes
Drop-In Class Schedule:
12-12:45pm
Core Express Yoga Class w/ Robyn
6:00-6:50pm
Pilates w/ Ivka
Sign up!
7:00-7:50pm
Pilates Series: 8-week series - still 6 spots left!
call to book
Tuesday
Sign up!
10:00-11:30am
Parent & Baby Yoga: 8-week series - still 5 spots left!
call to book
5:30-6:45pm
Power Yoga w/ Nicole
Sign up!
Wednesday
12-12:45pm
Lunchtime Hatha Flow w/ Lynda
Sign Up!
5:30-6:45pm
Flow & Let Go Yoga w/ Lynda
Sign up!
7:00-8:15pm
Holistic Back Care Yoga w/ Lynda: 8-week series - 4 spots left
call to book
Thursday
single class drop-in
$20 + GST
Local Health Movement Membership
$50 + GST
Renews monthly and gives you 4 x drop-in classes + month
to use for any of our non-pre-registered classes
4 month expiry
$180 + GST
10-Class Pack
Class Prices & Packs:
Local Health Movement Membership
$108 + GST
Renews monthly and gives you unlimited drop-in classes
to use for any of our non-pre-registered classes
Not just about your core, but your entire support system in the middle of your body. Just a few weeks of pilates and you will feel a big difference in your strength, stability, and posture!
Hatha means "the union of opposites." Through mindful breathing, stretching, and movement, this class will balance ease and effort and leave you feeling amazing. All levels and bodies welcome!
A flowing class linking movement and breath This class offers a bit more of a challenge compared to the hatha classes and is sure to get you a little sweaty! We recommend at lease a few hatha classes before you dive into this one!
Each teacher will bring their own flare but join us for a short, sweet 45-min mid-day break to move your body and ease your mind. We're sure you will have a great state change from your morning to the afternoon! Everyone welcome!
Pilates
Hatha Yoga
Power Yoga
Lunchtime Yoga
For you and your little yogi! Parents & babies will have a chance to bond and giggle while stretching and strengthening through gentle hatha yoga poses. Pre-crawling babies 4 weeks and up are welcome.
Connect with your changing body! You will be guided through movements and postures that help you prepare for pregnancy, birth, and provides a foundation for postpartum recovery.
Yang is the more active energy while yin is the quiet. Get the best of both worlds as we start with some stretching and flowing movements to burn off the energy of the day and then close to a relaxing yin practice to ease into night.
Parent & Baby Yoga
Prenatal Yoga
Hatha/Yin Yoga
Yoga Teacher
RYT & RMT
RYT & Psychotherapist
yoga & pilates teachers
Local Health's Incredible:
We are excited to host a 200-hour teacher training, led by Local Health's owner and naturopathic physician, Dr. Robyn Land, along with some of the best yoga teachers and movement practitioners in British Columbia. Whether you want to become a yoga teacher or just dive deeper into your practice, this is the workshop for you!