I help adults who struggle with mental behaviour & emotional disorder connect & have better relationships with themselves & others. Sometimes in life we need a helping hand of someone that is un-biased, non-judgemental, safe space to talk to in confidence to navigate overwhelming feelings, life challenges & stresses. If you feel stuck, lost, unfulfilled, don’t know what to do & have no one to talk to, I welcome you to reach out.
My name is I-chih Wang (pronounced eye-chee), which means wisdom. I am a Registered Psychotherapist Counsellor, trauma informed, Yoga Teacher, Wellness Life Coach & Meditation Facilitator.
stress • anxiety • self-esteem • shame • grief/pet loss • anger • trauma • depression • imposter syndrome • perfectionism • relationship • family of origin • generational trauma cycle breaker • BIPOC • culture-center • self-development • spirituality • ADHD • OCD • abandonment/emotional neglect & attachment
Today is the first day of the rest of my life!
If I do not go after what I want, I will never have it.
If I do not ask, the answer will always be no.
If I do not step forward, I will always be in the same place.
Courage isn't the absence of fear, but the ability to move forward despite the fear.
Trust the process, the beginning is always TODAY.
And today I choose COURAGE!