Bianca Baker, RHN the Local Health Holistic Nutritionist, will help you make a change through nutrition and exercise, and create long term lifestyle habits.

Holistic Nutrition

"When your diet is wrong, medicine is of no use. When your diet is correct, medicine is of no need."
- ayurveda proverb

Holistic Nutrition is an integrative approach to optimizing your diet that considers the individual’s unique nutritional requirements with the goal to balance physical, emotional, mental, and spiritual wellbeing. 

A Holistic Nutritionist is a professional trained in Applied Holistic Nutrition and complementary therapies, whose principal function is to educate individuals about the benefits and health impact of optimal nutrition.

Although most people are aware of the benefits of good nutrition, the range of conflicting information can be overwhelming. When you work with Bianca, she will identify and help correct nutritional imbalances, guide you through the maze of information out there about diets and health, and design a personalized diet and lifestyle program to help you achieve your health goals. 

Holistic Nutrition

50-minute appointment
Following a consultation, follow up sessions are provided to assess your progress and adjust your protocol as needed. Any further questions will also be discussed. Following this session, your re-adjusted protocol will be delivered by e-mail.
30-minutes appointments are also available for subsequent follow-ups.

75-minute appointment
The initial consultation is a full discussion of your health history, present symptoms, dietary habits and environment, as well as your health concerns, goals and expectations. Your dietary and lifestyle needs will be assessed and a personalised protocol will be provided in a follow- up appointment.

Holisitic Nutrition Appointments

Initial appointment

Follow-up appointment

16-week program (expires 6-months from purchase date)

This package is a 4-month program that allows us to take a deep dive into your health, and implement multiple changes to get to the root of your health concerns. 

This program is designed for people who are:
  • wanting to overcome gut health issues
  • needing to implement changes due to a food sensitivity for allergies
  • struggling with hormonal imbalance like PMS, menopause, acne
  • struggling with stress and anxiety challenges
  • wanting to lose weight in a sustainable way
  • wanting to learn how to eat for performance/ looking for sport specific nutrition

This program includes:
  • 1 x Initial 75 min Holistic Nutrition Appointment (week 1)
  • 1 x 50 min- Follow Up Visit w/ Meal Plan (week 2) 
  • 4 x 50 min follow up appointment (ideally space 4 weeks apart) to adjust your plan as you go, have your questions answered and help you truly implement these changes into your lifestyle!

The Premium Package

6 week program (expires 2 months from purchase date)

This package is a great starter for dipping your toes into the realm of working with a nutritionist.

This program is designed for people who are:
  • wanting to get back on track after some time away from healthy eating
  • if you are wondering how to fuel your body correctly
  • if you are working through one health issue that you need help addressing

This program includes:
  • 1 x Initial 75 min Holistic Nutrition Appointment (week 1)
  • 1 x 50 min- Follow Up Visit w/ Meal Plan (week 2) 
  • 1 x 50 min follow up appointment (week 5 or 6) to ensure you have any and all questions answered that have come up while implementing your plan.

The Starter Package

Holistic Nutrition Packages

16 week program (expires 6 months from purchase date)

This package is for those that thrive with accountibility and want Bianca to really walk this journey hand-in-hand with them. Address any of the concern and goals of the Premium package, but with more regular check-ins to ensure your success! 

This program includes:
  • 1 x Initial 75 min Holistic Nutrition Appointment (week 1)
  • 1 x 50 min- Follow Up Visit w/ Meal Plan (week 2) 
  • 8 x 30 min follow up appointments (ideally space 2 weeks apart) to keep you accountable and thriving with your plan!

The Elite Package

the holisitic nutritionist

introducing...

Bianca's Areas of Focus:

Key areas of consultation and special interests include: 
- Hormone balancing, 
- Fertility, pregnancy and postpartum,
- Digestion and absorption
- Allergies 
- Sport Nutrition

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