Francesca Frewer is a Guild-Certified Feldenkrais Practitioner™ and lifelong movement nerd. A professional contemporary dancer, she originally encountered The Feldenkrais Method® while suffering from a career-impacting back injury. Feldenkrais was fundamental to her successful recovery, and since then has become for her an ongoing practice which continually yields new depths of inquiry in embodiment and awareness. 

Feldenkrais works with the incredible intelligence of the nervous system as the basis for healing and growth. Building new neural pathways for movement, it harnesses the nervous system’s innate adaptability to build freedom from habitual patterns that cause injuries, strain, chronic tension/pain, and other imbalances.

Before discovering Feldenkrais, Francesca had numerous experiences of persistent tensions, imbalances, and recurring injuries where it seemed the only answer was to stop doing certain activities. With Feldenkrais, she has gone beyond recovery, taking her performance to the next level and enjoying dramatically improved resilience. 

Francesca loves how The Feldenkrais Method’s focus on underlying patterns offers a way to move beyond recurring issues, address imbalances before they become injuries, and work with chronic difficulties that present more subtly. By delving into how a person uses their body in movement, and helping them discern what constitutes efficient movement, Feldenkrais supports people in recovery, long-term wellbeing, and continuing to do whatever it is they want to do.