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Other Wellness Disciplines
Dietician
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"Therapy is deeply collaborative work. I am an empathetic, intuitive, curious, and encouraging human but I also read voraciously and have a ton of resources. I see my role as holding the safe space as a container for us to work in as well as the big picture and goals, while my clients bring their lived experience and knowledge of themselves. Together we identify and remove obstacles so that they can be grounded in their authentic selves. "
checking in with & centering myself, coffee, dog walk in the forest, moving my body, noting gratitude and moments of "nectar" - delights of the day
in the forest / near the sea, with my dog, dancing, curled up with a book, on an adventure
I am a registered clinical counsellor (RCC) with training in trauma, interpersonal relationships, and a variety of approaches and disciplines. I value continuous education and I feel that I learn something every day from my beautiful clients. It is an honor to do this work and I'm grateful to be supported in my practice. As well as being a counsellor, I am a dancer, visual artist, animal lover, adventurer, and avid reader.
I support clients who want to break cycles, work through past trauma, quiet limiting beliefs, and realign with their core values so that they can thrive.
We don't get to adulthood without some coping mechanism that kept us safe, and sometimes we can find that these are no longer serving us, have become stuck, or are keeping us from our true potential. Counselling creates a safe space to explore and repair issues that are causing emotional distress and discomfort.
quiet moments, deep connection, the ability to heal ourselves, rest, the kindness of strangers, working hard, delight, getting outside