Stress, Anxiety, Burnout
Digestions + Gut Health
Hormonal Imbalances
Fertility Concerns
Chronic Pain and Muscle Concerns
Fatigue + Low Energy
Sleep Concerns + Insomnia
Emotional Wellness
Skin Conditions
Immune Support + Inflammation
Graceful Aging
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care coordinator
Other Wellness Disciplines
Dietician
Feldenkrais
Somatic Therapy
Osteopathy
Physiotherapy
Chiropractic Care
Clinical Counselling
Acupuncture
Registered Massage Therapy
Naturopathic Medicine
"I love working with people who are ready to take the next step in their health journey. I strive to work together with the patient, strengthening the foundations of nutrition, fitness, stress management and sleep support, while incorporating specialized testing when appropriate. During a consult, communication is key, fostering an open, safe space to ensure that each patient's treatment plan is specific to their needs, challenges and goals."
Over twenty-plus years of clinical experience, I have been fortunate to work with a wide variety of patients, including five years on staff at Cancer Treatment Centers of America, where I provided integrated natural support options alongside the conventional treatments of a medical oncologist. I'm also a former certified personal trainer, and greatly enjoy helping patients with concerns ranging from health weight management to recovery from sports injuries (frequently incorporating acupuncture and injection therapies such as prolotherapy to promote healing).
I support those who are searching for their path to optimal health (whether digestive, mental-emotional, musculoskeletal, etc), and walk alongside them on their journey.
trust, accountability, being at one with nature, living in the moment, doing something creative (writing, music, or pretty much anything else)
going for very long walks, staring into space (half the time thinking about a new story/song to write, and the other half trying to think about absolutely nothing)
spending time with my family (usually involving reading/playing a game/going on nature walks/just hanging out), trial-and-error baking healthy, high protein snacks, and working out
Rather than simply recommending natural "remedies" to temporarily treat (or suppress) a symptom, I strive to work with each patient to determine the root cause of their health concerns wherever possible. I work to address those concerns by blending traditional methods with cutting-edge science, allowing the body's own healing ability to do what it does naturally.