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Stress, Anxiety, Burnout
Digestions + Gut Health
Hormonal Imbalances
Fertility Concerns
Chronic Pain and Muscle Concerns
Fatigue + Low Energy
Sleep Concerns + Insomnia
Emotional Wellness
Skin Conditions
Immune Support + Inflammation
Graceful Aging
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Other Wellness Disciplines
Dietician
Feldenkrais
Somatic Therapy
Osteopathy
Physiotherapy
Chiropractic Care
Clinical Counselling
Acupuncture
Registered Massage Therapy
Naturopathic Medicine
My journey into the world of wellness started back in 2019 after trying just about every diet in the world. As a certified nutritionist, I've taken a more wholistic approach to health and dedicated myself to translating nutrition so that is can be implemented by anyone.
"I am passionate about educating, empowering, and supporting people through their hormonal journeys - particularly around fertility and perimenopausal concerns. I see everyone's wellness like a puzzle with the pieces pulled apart, and view my roll in the therapeutic relationship it to help you join the pieces of that puzzle back together. You will leave an appointment with me with a better understanding of what your body is telling you and a roadmap on how to move forward toward achieving your health goals."
Morning workouts + meditation + learning, cuddles with my adorable kiddo and good skincare!
hanging out with my little one, enjoying a coffee on a patio, dreaming up my next big ideas.
Along with being a naturopathic doctor, I am the founder and CEO of Local Health Integrative Clinic, a yoga teacher, a published author, a wife, and a mama to a great daughter and to 3 fur kiddos. I split my time between Powell River (qathet) and Vancouver. Coffee is my jam, movement (especially yoga) is my medicine, and I am so grateful to be able to walk this journey following in the footsteps of so many women teachers, doctors, healers, and knowledge keepers that came before me. I honour them, my teachers, these traditional, unceded lands I get to live, work, and play on, and all my relations.
My superpower is helping women become the best version of themselves while pursuing the life they actually want.... one with abundance, freedom, health, and joy.
I know that hormonal health is complex, and no two journeys are the same. By listening deeply, I help uncover root causes and create personalized, thoughtful care plans. Many of my patients come to me feeling unheard, dismissed, or frustrated by previous medical experiences. I strive to create a space where your concerns are validated and your voice truly matters.
authenticity, strong coffee, the power of a sunshine, deep sleeps, short emails, long talks, big laughs.