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Patient POrtal

Magnesium rich foods

Why is Magnesium Important

Many people ask what is my favourite supplement and its an easy answer! But why is magnesium important? Stressed? Restless legs? Teeth grinding? Eye lid twitching? Yup, this one is for you! Lets start with a story: I had a patient many years ago who was working 60+ hours per week. They were training for […]

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Welcome to the Local Health Blog

This is a great page to browse the huge array of topics that we are diving into. Feel overwhelmed? Click the links above (or right here!) to check out the posts on health, wealth, and self development.

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Self Declared nerds...yup, that's us!

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