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fermented daikon radish pickles

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Recipes

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Welcome to the Local Health Blog

This is a great page to browse the huge array of topics that we are diving into. Feel overwhelmed? Click the links above (or right here!) to check out the posts on health, wealth, and self development.

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Self Declared nerds...yup, that's us!

gua sha facial massage

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Protected: Benefits of Gua Sha Facial Massage

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allergy-immune-system

As you may have already experienced, it is officially Cold & Flu season now. There are a few ways that make this time of year the “Cold & Flu season”. Firstly, as the weather cools down, we spent more time inside and in close proximity to other people: kids are going back to school, people […]

Top 5 Herbs to Boost Your Immune System

Health

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acupuncture in forehead

Does acupuncture hurt? I hear this question in clinic very often! One of the big misconceptions about acupuncture, is that because there are needles involved, it must hurt. However, acupuncture is practically painless! The needles we use are hair-thin – and first time patients will often express their surprise when they realize how different acupuncture […]

5 Commonly Asked Questions About Acupuncture

Health

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acupuncture in back

If you have never had acupuncture before, the thought of being poked with needles may be a deterrent. I understand. I dislike needles and getting my blood taken gives me serious hibbie jibbies.  Even though I’m relatively squeamish around needles, here are three things about me: I love acupuncture! I love being an acupuncturist, and […]

What to Expect During Your First Acupuncture Visit

Health

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