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As a tried and true yogi, one of my favourite parts of a retreat is that amazing bowl of homemade granola after a blissful morning yoga class. While granola is high in [healthy] fats, its a protein and nutrient-packed way to start the day! I do quite a bit of food sensitivity testing in my […]
Welcome to the Local Health Blog
This is a great page to browse the huge array of topics that we are diving into. Feel overwhelmed? Click the links above (or right here!) to check out the posts on health, wealth, and self development.
Self Declared nerds...yup, that's us!
When an extended vacation no longer cuts it, it’s time to realign yourself with a career change toward your true passion!
It’s the most wonderful time of the year! Cue the family gatherings, expectations, and spending!
Up to 1/3 of Canadians don’t get enough sleep.
Is it time to make a change to your sleep habits?
Being selfish might be the biggest, bravest thing you can do to set boundaries and own your life!
Little seeds can make a huge impact! Seed Cycling can be a fantastic, food-based way to help balance your hormones.
Sometimes we take ourselves way too seriously. Speaking in gibberish is an excellent exercise for dis-engaging from your mind and being more playful and spontaneous. It helps you connect with your innocence. Gibberish means talking in nonsense sounds. It is especially good for those of us who tend to be highly intellectual or who tend […]
Manual Lymphatic Drainage: What is it and how can it help? The lymphatic system is yet another part of the body that leaves me in awe. Our body is this incredibly intelligent organism that has a great capacity for health and healing, and the lymphatic system plays no small role in this endeavor. Moving, flowing, […]
In my twenties, I cared not for any movement more than the occasional power walk, hike, bike ride, and night out dancing. I didn’t work out or play sports anymore – something I did a lot of in my youth and teenage years – and my body was stiff. By the time I hit 29 […]
