Not sure where to start?
Book a 15-minute chat with our wellness coordinator to create a personalized plan based on your goals:
Stress, Anxiety, Burnout
Digestions + Gut Health
Hormonal Imbalances
Fertility Concerns
Chronic Pain and Muscle Concerns
Fatigue + Low Energy
Sleep Concerns + Insomnia
Emotional Wellness
Skin Conditions
Immune Support + Inflammation
Graceful Aging
Patient POrtal
Not sure where to start?
Book a 15-minute chat with our wellness coordinator to create a personalized plan based on your goals:
Book in with our
care coordinator
Other Wellness Disciplines
Dietician
Feldenkrais
Somatic Therapy
Osteopathy
Physiotherapy
Chiropractic Care
Clinical Counselling
Acupuncture
Registered Massage Therapy
Naturopathic Medicine
Patient POrtal
Katrina Milette, RMT
"My goal is to support anyone who wants to move and feel better. I combine intuitive care with advanced techniques to restore ease of motion and reduce discomfort. Every session begins with a thoughtful conversation about how you’re feeling and what your body needs that day. My mostly silent treatment style allows you to fully relax into restorative theta waves, while Swedish massage techniques gently downregulate your nervous system. Your body will be supported, heard, and given the space it needs to truly heal.
- Headaches
- plantar fasciitis
- sports performance support
- instrument assisted soft tissue release
- recurrent back/neck/shoulder/hip/knee/etc issue
My Focuses:
- Katrina
When appropriate, I use a technique called IASTM, which is metal tools that help break up scar tissue that the body lays down from overuse / repetitive stress injuries. I grew up playing soccer, volleyball, basketball, badminton, tennis, as well as track and field. Trail running and yoga are my primary activities of choice these days, but I continue to draw on my experiences as an athlete in support my patients. I have experience treating a plethora of ailments such as headaches, tendonitis, strains and sprains, sciatica, TOS, frozen shoulder, carpal tunnel, plantar fasciitis, shin splints, TMJ problems and whiplash, and would be honoured to support you!
I aim to address multiple issues within the each treatment so that you can get back to your full life.
YES - I do Sports Massage! Are you a runner, road/mountain biker or climber? Do you play sports at a recreational, semi competitive or professional level? Book in with me to heal faster from injuries and to go that little bit further with your performance.
Patient education, authentic interactions, quiet treatments to induce relaxation/resetting of the nervous system
I BELIEVE IN:
"Your practitioner's favourite practitioner. Katrina is an amazing RMT. She is extremely talented at what she does and provides a safe space for you to melt away all your tension. I fall asleep every time and wake up feeling amazing. Thanks Katrina!"
Vanessa C.
F.P.
"I am a loyal client of many years with Katrina: always attentive, fully engaged and informed of my needs, delivering both strong and soothing relief for my back and neck...I come out taller and lighter after each session. Thank you Katrina!"
2/3
J.F.
"Katrina is the best RMT. I honestly hesitate to write this because if she gets any busier, it'll be harder than it already is to get an appointment with her.
She listens without judgement and manages to melt away my aches and pains. She's excellent at reading the room, so sometimes we have a chatty appointment and other times, quiet. Truly couldn't ask for a better RMT."