YES - Katrina does Sports Massage! Are you a runner, road/mountain biker or climber? Do you play sports at a recreational, semi competitive or professional level? Book in with Katrina to heal faster from injuries and to go that little bit further with your performance.
When appropriate, Katrina employs the use of a metal tool in order to break up scar tissue that the body lays down from overuse / repetitive stress injuries, which is often called, Instrument Assisted Soft Tissue Release.
Katrina grew up playing soccer, volleyball, basketball, badminton, tennis, as well as track and field. Trail running and yoga are her primary activities of choice these days.
Katrina has experience treating a plethora of ailments such as headaches, tendonitis, strains and sprains, sciatica, TOS, frozen shoulder, carpal tunnel, plantar fasciitis, shin splints, TMJ problems, whiplash, etc.
Katrina often integrates easy, yet effective, yoga-esque homecare exercises that are specific to each individual in order to help mediate the effects of poor posture or to optimize performance. Expect a problem solving approach as well as a sprinkling of honesty and humour during your time with Katrina.
Katrina has been working as an RMT since April, 2015 after graduating from VCMT. She holds a bachelor’s degree in Earth Science and Biology from the University of Alberta and has completed 240 hours of yoga teacher training at VSBM (now VSOHA).
Feel free to book a free 15 minute online info session if you have any questions.
Katrina maintains an LGBTQIAP2-S+ friendly space :)
Katrina Milette
Registered Massage Therapist
(She/Her)
Katrina's philosophy is to meet each individual where they are at, which includes everyone from high level athletes to people who work a 9-5 desk job and everyone in between. Expect a problem solving approach peppered with humour and kindness.
Katrina assesses your unique needs and tailors each treatment to each patient. She occasionally employs a metal tool during treatment in order to realign scar tissue to create more mobility and function. Katrina provides very specific homecare that is not usually a simple stretch or strengthening exercise, but homecare that pinpoints which seemingly benign daily habits that are actually causing/contributing to the problem areas that you have been experiencing for weeks or even years.
My Philosophy
Mondays: 10:30am-7:30pm
Tuesdays + Wednesdays: 3:30-8:30pm
Thursdays: 9:30am-1:15pm
Fridays: 9:30am-6:45pm
Saturdays: 10:30am-3:30pm