Smelling flowers on walks around East Van, journaling, moving my body, and playing cards with my nesting partner

daily rituals

On the dancefloor, climbing mountains in the summer and sliding down them in the winter, at home with a cup of tea, in the office/studio working on creative projects

YOU CAN FIND ME:

-Lo

As a multi-racial queer person, I am also committed to providing culturally sensitive and context-aware care. I tailor my approach to fit your unique needs, integrating my background in teaching somatics and as a life coach. I am trained in Internal Family Systems (IFS), a powerful approach for exploring and balancing inner parts—such as the inner critic, perfectionist, or caretaker—that may be in conflict. As a relationship therapist, I am also anchored in Relational Life Therapy (RLT), which explores the root causes of harmful patterns while building more effective communication and fostering deeper intimacy. Together, we can empower you to take the next steps on your healing journey—so you can truly thrive in your life and relationships.

I partner with individuals and couples to navigate life's messy complexities - cultivating meaningful connection, embodied liberation, and the capacity to heal.

My full name is Loretta Laurin, but you can call me Lo. Clients from diverse backgrounds come to me for relationship challenges, family and interpersonal conflict, explorations of identity, major life & career transitions, practical organization, burnout, stress, anxiety, self-esteem & self-criticism, trauma-related symptoms, psychedelic integration, and grief & loss.

laughter & connection, meaningful relationships, integrated mind-body and community systems, Indigenous sovereignty, nature as medicine.

I BELIEVE IN:

Meet Lo

Modalities Lo may use in your sessions